messy bun mental balance

untangle the chaos of parenting and create space for joy

scheduling
contact

hi! I’m heather

as a peer support specialist I provide services to support mental health and emotional wellbeing. 

clinically trained in psychotherapy, 8 years in private practice, and 4 years in the trenches as a full-time mom, I blend these experiences to provide realistic, grounded support for other moms and caregivers. 

a mom to 3 young boys, always caffeinated, compulsively crafting, and probably listening to an audiobook... I can't wait to chat :) 

life is messy. balance is possible

the long version
“Imperfections are not inadequacies. They are a reminder that we are in this together”
— Brene Brown

find me on instagram

messybun_mb
Brand logo with an illustrated woman wearing glasses and a messy bun hairstyle, with the text 'Messy bun mental balance' in pink and white letters on a light green background.

the bun hub

let’s stay in touch!

sign up here if you want to stay up-to-date with all things messy balance