sessions to support mental and emotional wellness
therapy-informed mental health coaching
now seeing clients in-person
As a peer support specialist I offer a variety of session types to provide custom support for your emotional and mental health.
Partnering with Little Break Cowork, free on-site childcare is included with every session package to make it easier for you to show up and care for yourself.
If you’re looking for wellness support with a clinically informed approach, that feels similar to a therapy session, but a bit more freeform and tailored to your needs, then this is for you
20 minutes
a quick, supportive first step to start our work together. we’ll cover the basics and outline a plan based on your main goals
20 minutes
an efficient approach to mindful relaxation. quickly reset your nervous system and check-in with you
30 minutes
a focused mental and emotional tune-up for when you're needing some support, but also need to make it quick
50 minutes
your space to breathe, reflect, and recharge with compassionate support and warm guidance
75 minutes
an introductory deep-dive to get a full picture of where you are, what you’re carrying, and where you’d like to go