Before motherhood, I spent seven years as a psychotherapist in private practice. I loved helping people untangle their stress, reconnect with themselves, and find practical ways to feel more balanced.
But then real life hit me hard: becoming a mom of 2 during the pandemic, navigating sleep deprivation, social isolation, trying to do everything “right,” and feeling like I was failing anyway.
the back story
Slowly but surely, I realized mental health support for moms and tender-hearted people has to look different. It has to be flexible, compassionate, and realistic. No long to-do lists, no “perfect morning routines,” no guilt trips. Just grounded tools, real conversations, and a reminder that you don’t have to do this alone.
I started this space because I know what it feels like to have your hands (and heart) completely full. As a mom of three young kids, I’ve lived the overwhelm, the forgotten coffee cups in the microwave, the constant mental juggling act. There were seasons where I wondered if I’d ever feel like “myself” again (or if that version of me even existed anymore)
Messy Bun Mental Balance was born out of that belief. This is a space for women and caregivers who want to:
feel less burned out and more grounded in everyday life
reconnect with the parts of themselves that got lost in the chaos, or integrate newly formed parts
finally feel seen, supported, and inspired in community
I don’t show up here as a polished expert with all the answers. I show up as a real human. Someone who knows the science and the struggle, who has sat on both sides of the couch, and who believes balance isn’t about perfection, it’s about giving yourself room to breathe.
If you’ve been craving a safe, relatable space to grow and reconnect with yourself, I’d love to welcome you into this community. Messy buns, tired eyes, imperfect days. All of it is welcome here.