psychology-informed mental health coaching

hi! I’m heather

as a peer support specialist I provide services to support mental health and emotional wellbeing. 

clinically trained in psychotherapy, 8 years in private practice, and 4 years in the trenches as a full-time mom, I blend these experiences to provide realistic, grounded support for other moms and caregivers. 

a boy mom of 3, always caffeinated, compulsively crafting, and probably listening to an audiobook... I can't wait to chat :) 

life is messy. balance is possible

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